How to Get Rid of Peeling Nails: Tips and Remedies for Healthy Nails

Caring for your nails starts by moisturizing them regularly. Applying high-quality cuticle oil or cream daily, particularly on the nail bed and below the nail tips, delivers hydration where needed most. Just imagine the silky smoothness of coconut oil seeping into your cuticles, a valuable ally in your fight against peeling nails. But remember inside-out nourishment, too – a balanced diet rich in protein, biotin, and vitamins is key. Imagine savoring a wholesome meal consisting of eggs, nuts, whole grains, leafy greens, and lean meats – all working wonders for your nails from within. Your peeling nails could hint your meals may be missing these vital nutrients. Moisture and nutrition are in – that’s the secret sauce right there. 

To help address peeling nails, consider using cuticle oil with jojoba as a key ingredient to keep nails well-oiled and prevent further peeling. Additionally, avoiding excessive handwashing and using gloves when handling chemicals or doing household chores is important. If the issue persists, consulting a healthcare professional is advisable to rule out any underlying health conditions contributing to this concern.

Tips for Hydrating and Moisturising Peeling Nails

Taking care of your nails involves more than just a quick coat of polish. If you’re struggling with peeling or brittle nails, ensuring they are well-hydrated is crucial. 

  • One way to do this is by using a high-quality cuticle oil or cream daily, focusing on the nail bed and underside of the tips. The right cuticle oil can work wonders – it can help improve the condition of your nails by keeping them properly moisturized and nourished.
  • Moreover, coconut oil is a wonderful natural moisturizer that effectively hydrates nails and cuticles. Its natural properties make it an excellent choice for nourishing and strengthening fragile nails. 
  • Regularly massaging a small amount of coconut oil onto your nails can give them the moisture they need to thrive.
  • In addition to specifically targeting the nails with cuticle and coconut oil, it’s important to keep your hands moisturized overall. 
  • Applying hand cream regularly assists in maintaining nail health by preventing dryness and promoting overall hydration. This simple routine will contribute to the health and strength of your nails over time.

Tired of Brittle Nails?

Importance of a Balanced Diet for Strong, Healthy Nails

Your body is like a well-oiled machine— it needs proper fuel. And just like your body, your nails need nutrients to grow strong and healthy. That’s where a balanced diet comes in.

Protein

Why it Matters: Your nails are made up mostly of a protein called keratin. Eating foods rich in protein, like lean meats, fish, eggs, beans, and dairy, can help promote healthy nail growth and strengthen the structure of your nails.

Biotin (Vitamin B7)

Break it Down: Biotin is an important B vitamin key to developing strong, healthy nails. A supplement might be beneficial if you find it hard to eat foods naturally high in biotin regularly. When considering any supplement, speak to your healthcare provider, who can advise you on dosage and safety considerations.

Essential Vitamins

The Basics: Vitamins A, C, and E contribute to nail health by promoting collagen production and protecting against oxidative damage. They are found in plenty of fruits and vegetables, so include these essentials in your daily meals.

Minerals

Consuming minerals like zinc and iron plays an important role in overall nail health. These minerals help cells to divide, allowing nails to grow strong and resistant to damage.

So, what might this look like on your plate? Incorporating foods like eggs, nuts, whole grains, leafy greens, lean meats, and seafood into your meals can enrich your diet with the nutrients needed for healthy nails.

Sources of Essential Nutrients

NutrientSources
ProteinLean meats (chicken, turkey), fish (salmon, tuna), eggs, beans, dairy products
BiotinAlmonds, sweet potatoes, spinach
Vitamin ACarrots, sweet potato, kale
Vitamin COranges, strawberries, bell peppers
Vitamin EAlmonds, spinach, avocado
ZincBeef, oysters, wheat germ
IronRed meat (beef), chicken liver

Remember that getting these nutrients from food sources is always better than relying solely on supplements. A balanced diet will not only improve the health of your nails but also benefit your overall well-being.

By giving your body what it needs through a well-rounded diet full of essential vitamins and minerals, including protein and biotin-rich foods such as eggs and nuts, you’re promoting strong nails and fostering better overall health.

Crucial Steps to Protect Nails from Further Damage

Protecting your nails from harsh chemicals and abrasive nail products is essential for preventing further damage and promoting their recovery.

Avoiding Harsh Chemicals

Minimizing exposure to potentially damaging substances, especially during household chores or when using cleaning products, is crucial. Wearing gloves can provide a barrier between your nails and harsh chemicals, reducing the risk of damage and compromising their strength and resilience.

Prevention is often easier than treatment—proactive measures to shield your nails can significantly reduce the risk of further damage caused by harsh chemicals.

Using Gentle Nail Products

Opting for gentle and non-abrasive nail products, such as acetone-free nail polish removers, helps protect and nurture your nails. These milder alternatives effectively remove nail polish without subjecting your nails to harsh chemicals that may exacerbate peeling or brittleness.

Avoiding harsh chemicals and opting for gentle nail products can create a supportive environment for your nails as they recover from peeling or brittleness. These small adjustments in your nail care routine can make a significant difference in safeguarding your nails from further damage.

Homemade Recipes for Peeling Nails

Creating nail-strengthening treatments can be a fun and effective way to provide your nails with the necessary nourishment. One simple and popular mixture involves olive oil and honey, two natural ingredients known for their moisturizing properties.

  • To make this treatment, mix a small amount of olive oil with honey to form a paste. Apply the paste to your nails and cuticles, allowing it to sit for a few minutes before washing it off. This nourishing blend provides hydration and helps improve the overall health of your nails.
  • Another effective method involves soaking your nails in lukewarm olive oil. This process works as an excellent way to improve nail flexibility and strength. Soaking your nails in lukewarm olive oil for 10-15 minutes allows the oil to penetrate the nail bed, providing essential nourishment and helping combat dryness.

The beauty of these homemade remedies lies in their simplicity and accessibility. With a few common ingredients in most kitchens, you can create treatments that offer natural care for your peeling nails.

Example homemade recipes

Homemade Nail SoakDIY Nail Strengthening MaskNatural Cuticle Oil
2 tbsp of olive oil + warm waterHoney + Olive oilEqual parts olive oil + honey
Soak nails for 10-15 minutesApply to nailsApply to cuticles
Pat nails dryRinse off after 5-10 minutesGently massage in

These simple recipes provide essential moisture and promote healthier, stronger nails over time. With regular use, you’ll notice positive changes in the texture and appearance of your nails.

By using these homemade treatments, you can take control of the health of your nails and enjoy the benefits of natural, nourishing care right from the comfort of your home.

Routine Practices to Prevent Nail Peeling

Like any body part, your nails require regular care to stay healthy and strong. Here are key routine practices to help prevent nail peeling and ensure your nails are in top condition.

Proper Nail Care

  • Trimming your nails regularly is the first step to healthy, peeling-free nails. Keeping them at a reasonable length prevents breakage and reduces the likelihood of peeling.
  • It’s important to refrain from using your nails as tools; even if it seems harmless, using them for tasks like opening cans or prying things open can cause significant damage. Consider using an alternative like a bottle opener or a screwdriver whenever possible.
  • Additionally, protecting your nails from prolonged exposure to water is essential. When nails are wet, they become softer and prone to breakage and peeling. Therefore, wearing gloves during protracted water exposure, such as dishwashing or cleaning, is a simple but effective way to protect your nails.

Protective Nail Coatings

  • Using a base coat and clear nail polish can be highly beneficial for preventing nail peeling. These coatings provide a protective layer that helps strengthen the nail and prevent peeling.
  • Furthermore, ensuring that your products are free from harsh chemicals and contain nourishing ingredients, like biotin and keratin, can significantly contribute to your nails’ overall health and strength. These elements reinforce the nail’s structure, making it less likely to peel or break.

Including these routine practices in your nail care regimen will not only help prevent nail peeling but also contribute to maintaining the overall health and strength of your nails. By caring for your nails regularly and being mindful of how you treat them daily, you can successfully prevent peeling and enjoy stronger, healthier nails.

With these practical tips, you can take proactive steps towards saying goodbye to nail peeling and hello to healthier, more resilient nails.

Author

  • Michael Reed

    Michael Reed is a medical writer at Sumlab, focusing on dermatological studies and treatments. His articles help demystify complex clinical results for a broad audience.